This is less of a recipe and more of a reminder, inspired by milk and honey, to be good to yourself, to nourish yourself, and to take time for yourself.

Pour yourself a cup of tea and keep it simple: add milk, add honey.  I love local honey because it is different everywhere you go – it depends on the nectars of the plants that surround you.  But if you have a favorite honey (especially if it comes out of a bear-shaped bottle), reach for that as you fix your tea.

unwind, unplug, enjoy.

Please take the time to consider the source of your honey and help save the honey bees!